Psychotherapy and Counselling in Melbournes inner north…
At Self in Mind, we offer psychotherapy for individuals and couples, we draw on trauma-informed psychodynamic and somatic approaches. While we support clients with a wide range of concerns, we specialise in trauma, particularly developmental and relational trauma. Gently supporting you to move toward a more integrated, embodied, and authentic way of being.
Areas we work with . . .
Psychotherapy is shown to be beneficial in treating a wide range of mental health related concerns including but not limited to the following:
Managing chronic and acute stress or trauma
Challenges related to depression and anxiety
Coping with grief and loss
Navigating major life transitions and crisis
Relationship and attachment difficulties
Chronic illness and pain, or health concerns without a clear medical explanation
Personality disorders and longstanding relationship challenges
Difficulties concerning sense of self, confidence or esteem issues
Struggles related to gender, sexuality or other identity related challenges
Addiction, compulsive behaviours and difficulties with self regulation
Personal growth, self-exploration, and deepening your relationship with yourself
Our services
Individual Psychotherapy
Psychotherapy is a collaborative process that supports deeper self-understanding and lasting change. We offer a reflective, emotionally attuned space to explore your inner world and life experiences. Together, we’ll uncover the patterns that shape how you think, feel, and relate, helping you move toward a more integrated and authentic sense of self.
Couples Therapy
Couples counselling provides a supportive space to reflect on your relationship, strengthen connection, and navigate challenges together. We help you better understand one another’s needs and patterns, build emotional safety, and communicate more effectively. Over time, this process can foster a deeper sense of trust, intimacy, and resilience in your relationship.
